BETWEEN APPOINTMENTS:
I may give you “homework” in the form of journaling, thoughts tracking, self-hypnosis or simply practicing with your recorded hypnotic session.
The key to a lasting change is commitment, repetition and motivation. Hypnotherapy involves inner work, which means you need to be willing to participate actively, and practice in between the sessions to attain your goals.
DRUG AND ALCOHOL USE:
Prescription medications will not negatively affect your hypnosis sessions; however, please refrain from the use of alcohol or recreational drugs prior to your hypnosis session. If you arrive intoxicated/high, your session cannot be conducted and you will be charged for the session.
MEDICAL HYPNOSIS:
Hypnosis is effective in relieving some medical conditions (i.e., pain management, migraines, IBS, allergies, chronic pain etc.) but will require a signed release from your doctor or appropriate health care professional to avoid masking symptoms before proper diagnosis and/or medical treatment has been obtained.